Target Heart Rates Chart American Heart Association. 10 rows For most of us (adults), between 60 and 100 beats per minute (bpm) is normal.1 The rate can be.
Target Heart Rates Chart American Heart Association from media.mercola.com
For vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”..
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